Poop type #1
What is it?
These ones are very hard separate, little lumps that are difficult to pass.
You might find yourself spending longer periods in the bathroom, while not much is coming out. People call it rabbit poop.
What does it mean?
This typically means that you’re constipated. This can happen for a number of reasons, but the number one culprit is your diet, or meds.
If your diet and meds aren’t the cause then it could be a narrowing of the colon from scar tissue, or maybe your colon muscles aren’t working very well.
What should I do?
We hope that this isn’t happening frequently.
Although if it is, we advise that you increase your fiber intake, as well as H20. Increase your fruits, veggies and whole grains. And if that doesn’t fix it, we recommend that you see a doctor as soon as you can.
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