Poop type #2
What is it?
These are lumpy logs that are very sausage textured.
They’re hard and involve a lot of straining and discomfort to pass, which causes pain and discomfort on the colon.
What does it mean?
This means that you’re constipated and will most likely feel as though you haven’t completed your bowel movements. Are you feeling bloated or sluggish? This could be why.
Otherwise, if this is something you’ve had most your life, you might have slower bowels, and in that case you don’t need to be so concerned.
What should I do?
Watch the progress for about a week, while increasing the fiber and levels of H20.
If it lasts longer than a week, then we advise for you to speak to a doctor or functional medicine practitioner!
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