Type 4 poop

Poop type #4

What is it?

These are silky smooth, snake like poops.

What does it mean?

You’re most likely in the clear. This is a normal poop that should be happening every one to three days. It should also be quite easy to pass. A lot of factors can cause slight variations of your poop between 3-4 (the happy space). Fiber and water are the biggest denominators in this instance.


At this stage. Keep doing what you’re doing. A high fiber diet, with plenty of H20 will keep your poop looking this damn good.

*These recommendations do not constitute medical advice. Always contact a doctor with any questions or concerns you may have regarding your health.
Scan ur own poop!
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